Inspired Well-Being Solutions

Custom, Inclusive & Personal

My Approach

Enhance your well-being, or that of your workforce, with the skillful guidance of a knowledgeable and compassionate facilitator. I will meet you on your well-being journey and champion your progress with customized solutions. Connect with a real person, rather than a software interface, who is invested in your success.

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personal services

Corporate / Community services

Providing Solutions Customized For You.

With a unique specialty in small business wellness programming, I offer customized solutions that are approachable and impactful. I deliver valuable services to corporate clients from implementing new wellness programs to complementing established wellness programs.

I work with individual clients to tackle their “Should Do” lists, the tally of behavior changes that we believe will lead to a healthier lifestyle. Together, we transform your "Should Do" list from aspirational to actionable. I value your past experiences and seek to understand your present circumstances and future goals.

Why Choose Inspired Well-Being Solutions?

I offer a range of services to promote holistic well-being among organizations, teams, and individuals. From topical seminars, well-being campaigns, exercise classes, nutrition education, tension reduction sessions, and personal health coaching, I can help improve overall well-being and productivity. But don't just take my word for it.

“As the former CFO at SMP, I had the honor and privilege of working with Nikki for nearly 10 years. Nikki's contribution was priceless. Collectively with her strengths as a triathlete, she has proven herself as a true champion inside and outside of the office. I am so appreciative to know Nikki and believe the advice she has provided will consistently benefit the well-being of me and others for years to come.”

Dan Crist
“Nikki Reynolds built a wonderful Wellness Program for our employees. Her Lunch & Learns covered various topics in a manner that was relevant to people of all ages. She also incorporated cooking classes into our business, something everyone always looked forward to! Nikki’s fitness classes were very personalized. She accommodated people’s individual needs, limitations and capabilities. She also created a workout program for my husband’s cycling season that he found challenging and beneficial. Nikki made working out and taking on new challenges fun for people in their 20’s to those in their 60’s.”

Patty Bascomb
“I worked with Nikki at my previous company. She held workout classes and also hosted Lunch & Learns on various health and wellness topics. She is very knowledgeable and taught us all the importance of taking care of ourselves not only physically, but mentally as well.”

Tara
"I came to Nikki seeking her opinion for a number of ailments that collectively were limiting my ability to perform physical exercises and meet desired health goals. Through her consultation, guidance, and nutritional advice, I was able to address and overcome many of these challenges. Even now after 5+ years, I continue to practice and as a result am stronger, healthier and in better shape than ever before. A true credit to Nikki’s efforts for helping to turn it all around and for contributing to my continued healthy lifestyle!"

Peter G
“As the Wellness Director at SMP, Nikki offered employees a variety of amazing programs. Not only did she develop and teach a range of fitness classes each week, but she also provided a myriad of information to us all on nutrition, mental health, healthy cooking, and overall wellness. Nikki offered education beyond physical wellness to include subject matter experts on things like financial wellness, estate planning and the importance of creating a living will and establishing a health care proxy. I can not say enough good things about Nikki and all the great programs she delivered to the employees.”

Jennifer Blauvelt
"Nikki Reynolds created, administered and was the Wellness Program at SMP. She led by example, inspired us and took us all on a journey with her. The programs and activities she orchestrated were a key part of the culture. The positive energy she instilled in all of us made us better at our work and in our lives. The list of programs she offered could fill volumes… and she is just a nice person. Who else would bring around fresh mini salads from our garden to brighten your afternoon?"

Terry Abbott
"Nikki is a wonderful asset to any team. Her knowledge, care, concern and follow-up are remarkable. She helped me with a personal health issue and offered me additional insight that my provider did not have. I’m very grateful for her services."

Suzanne Garrity
"Nikki is not only knowledgeable and skilled in the field of physical training, but also truly cares about everyone that comes to her. She takes the time to get to know each individual and tailors workouts to meet their specific needs and abilities. Nikki is always pushing me to challenge myself and is motivating and encouraging. In addition to her expertise and dedication, Nikki is also a joy to work with. She has a positive and energetic personality that makes each workout enjoyable and something I look forward to."

Partha Satpathy
"She built programs and provided education on so many things; from meal planning to sustainability and healthy minds to community service. She always took the time to truly understand people’s needs and interests and customized her material for her audiences. I always admired Nikki’s professionalism and dedication. She presented information while encouraging people to draw their own conclusions. She understood that people come from varying backgrounds and perspectives and there is more than one way of doing something. Nikki’s programs and her good-natured spirit was infectious to all. Employees were engaged and happiness and healthfulness became our culture. Working with Nikki was always a pleasure. I recommend her to anyone in need of wellness consultation."

Ron Nemeth
"I was fortunate enough to have Nikki as the Wellness Director at my place of work for several years. She was able to provide challenging and exciting workouts each day and create a fun environment for any fitness level. Her ability to listen to my goals and provide personalized guidance has been a huge help to my physical and mental well-being. Nikki's scope of knowledge covered everything from fitness, recovery, and nutrition to mental health and emotional wellness. I enjoyed working with Nikki and would recommend anyone looking to improve their health to give her a call!"

Jared F
"I first met Nikki in the Fall of 2013 and I quickly learned the value of having Nikki on my side. She offered several opportunities for physical and mental health promotion. Nikki also offered one-on-one meetings to talk about everything from nutrition to mental health. She even went with me to the local grocery store to show me foods that were good for my health, pointing out the ingredients and explaining the differences and what to look for. Nikki also arranged volunteer activities in our local community – from FoodLink to Ronald McDonald House! I would never have had these opportunities to better myself physically and mentally and impact my community if not for Nikki. She is a very welcoming, warm, non-judgmental young woman who has made a difference in my life!"

Mary Colley
"Elemental Management Group is working with Nikki for both an organizational well-being assessment and related follow up services. Nikki’s experience and energy is instrumental in guiding our focus to the right places to help us build the work environment we want. She is very organized and clear in her words and has the ability to help us get to the point in key areas so we can plan better and be better. She is a balanced and well rounded person and brings this to the table in her work."

Joseph Murabito, Elemental Management Group
"I am extremely grateful for the 8+ years I spent working at SMP with Nikki as our Wellness Director. The company was known for its exceptional culture and Nikki was instrumental in maintaining that culture by providing an abundance of valuable tools for improving our well-being. It was clear that she had acquired vast knowledge in “all things Wellness” and she went above and beyond to come up with creative ways to educate her colleagues. Nikki is truly an all-encompassing Wellness Coach and she is one of the most encouraging individuals I’ve ever met."

Evyn Barry
“Workplace wellness programs can truly transform a company’s culture. Having worked at companies that took a “one-size-fits-all” approach to employee wellness, I was very pleasantly surprised when introduced to Nikki at my previous employer. The programs she created and facilitated were extremely varied; Nikki exploded my perception of what workplace wellness programs SHOULD be. In addition to being a creative and enthusiastic promoter of individual wellness, Nikki helped cultivate an incredible culture for all employees. Her empathy, strong communication skills, and undeniable ability to make you feel heard, respected, and valued made Nikki a key part of company leadership. Treat yourself, and your company, to Inspired Well-Being Solutions & elevate more than just physical wellness.”

Katie S.